Make time visible. Build habits gently.

For homework, work, and everyday routines

Help children reflect on homework and breaks, and adults notice when work turns into scrolling. FocusGo records the activities you choose so the next choice can be more intentional.

• For iPhone/iPad with iOS 17+ and Mac with macOS 14+. Local records are independent on each device.

For children and families

Record homework, meals, reading, and rest. Review the session together without punishments, lost streaks, or pretending that more elapsed time means better learning.

For adults taking back their time

Name the work you are doing. If you move to videos or another app, record that detour yourself and return when ready. Use the review to make tomorrow’s routine more realistic.

One activity at a time

Choose the actual activity, switch with a tap, and include breaks. Planning a task is optional.

A journal, not a score

Review activity durations, proportions, notes, and earlier days. Unrecorded time is not filled in or interpreted as distraction.

Optional plans and calm company

Add estimates, manual steps, and likely detours when useful. Animal companions and optional nature sounds support a calmer routine; timing never completes a task for you.

Records stay on each device

Activity records are local and devices do not automatically synchronize. Reports and support messages leave only through actions you choose.

Self-discipline support—not surveillance

FocusGo does not automatically read other apps’ usage, block apps, or lock your phone. It does not measure attention, academic ability, or health. Reducing scrolling comes from recording and reflection, not an invisible monitoring system.